5 Tips to Manage & Prevent Depression in your Child
Depression is a serious mental health issue that can negatively affect a child’s ability to perform in school, connect with a social group, enjoy routine activities, concentrate on studies, and enjoy childhood. Undoubtedly, depression has reached an alarming stage amongst children. Girls are at a higher risk of developing depression than boys. Symptoms could range from one child to another, yet a parent needs to identify the warning signs of depression and considered depression counselling in Bhopal for their child.
Here are some of the useful tips that can help you in managing and preventing depression in your child. So, let’s get started!
Communicate With Your Child: Most importantly, you need to listen to your child without any judgment. You need to create a safe environment where your child can openly communicate with you. Acknowledge their feelings and tell them that you are always with them no matter what. Make your child comfortable and ask him or her about what’s bothering them.
Make Physical Health A Priority: Depression affects the sleep patterns and eating habits of an individual. You need to engage your child in physical activities as it can help in reducing depression. Also, be conscious of what your child eats. Encourage your child to involve in having a balanced diet and plenty of sleep of up to 8 to 9 hours every night.
Be Supportive: If you have already opted for therapy when it would be very difficult for a child to go through it. You need to stay involved in the treatment and keep records of the change and report them to the therapist. There will be setbacks during the recovery period but you must stay patient and not judge your child based on depression.
Find Them A Hobby: You can start by exploring different activities together until and unless your child finds one hobby that he or she enjoys the most. You can go for activities like dancing, singing, swimming, art, cooking and many more. This will surely help them in getting out of the depression.
Assist in Learning, Thinking, and Coping Skills: You must teach your child problem-solving skills. You can even give them different alternatives to the solutions and a positive perspective on every situation. If you are not aware of where to start, then you can even consult a child psychiatrist in Bhopal to gain more knowledge about how you can assist learning, thinking, and coping skills in your child. This will help your child in gaining positive aspects of life from the beginning. Encourage and appreciate your child rather than pointing out the things that they do not do right.